Caribbean jerk boneless skinless chicken breasts
Preheat the oven to 350°F. Using an oven safe dish/pan, place your chicken on it. Once the oven is preheated, bake your chicken for 30 minutes, or until the internal temperature reaches a minimum of 165°F.
Cook on medium-high heat on your pan for 10-12 minutes. Flip the chicken breast 1-2 times throughout the cooking process. Check to make sure the internal temperature reaches a minimum of 165°F.
Preheat the grill to 450°F; this usually takes approximately 10-15 minutes. Flipping it half-way through, grill chicken for 17 minutes, or until the internal temperature reaches a minimum of 165°F.
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